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These women also experienced smaller changes of levels of luteinizing hormone (which controls the menstrual cycle) in the blood.
Getting’ jiggy with it also reduces stress, another contributing factor in keeping periods more regular.
Everyone who’s ever watched an R-rated movie knows sexytime can be quite the cardio workout—in fact, half an hour of sex can burn more than 144 calories.
Studies have also shown that exercising frequently can enhance sexual performance.
Surely something that causes you physical pain cannot be good for you?
It's a question that has received mounting attention in recent years, thanks in large part to the release of 2009's cult-spawning book Born To Run, which saw journalist Christopher Mc Dougall look into the increasing incidence of injuries among amateur runners.
But getting busy with a partner can also have some legit benefits beyond our brainwaves.
Other studies have shown intercourse can stop migraines in their tracks and reduce the uncomfortable side effects of rheumatoid arthritis.
During and after sex, the brain releases powerful hormones (including norepinephrine, serotonin, oxytocin, and vasopressin), which can trigger the urge to cuddle or just pass out.
Men are especially likely to zonk out because the prefrontal cortex—the part of the brain responsible for interpreting and responding to new information—slows waaaay down immediately after orgasm in males.
Millenia of evolution had been chucked out the window like last season's mouldy pair of trainers.
For healthy, consenting adults, sex can be great or even mind-blowing.